It’s no secret that humans are hardwired for natural light. With the proliferation of open concept floor plans, UV lamps, and even Vitamin D fortified dairy products, we are constantly attempting to harness the powerful effects that sunshine can have on our health.
In addition to the general positive feeling associated with natural light, there are some verifiable physiological effects on the body that make it such a vital component of human survival. Keep reading to dive deep on the impact of natural light on health.
1. Source of Vitamin D Production
Most people know that sunlight is linked to Vitamin D, but the reality is a bit more complex. The sun doesn’t actually supply this essential vitamin, but rather stimulates the body to begin producing it. Vitamin D is one of the most essential, as it allows the body to absorb calcium and promote bone strength. Moreover, the presence of Vitamin D is known to ward off some cancers, prevent heart disease, regulate mood, and stave off weight gain.
2. Increased Focus and Productivity
In addition to generalized health benefits, there is a strong connection between natural light and productivity. Numerous studies have found that increased natural light in the workplace leads to improved morale, better mathematical reasoning, and even stronger sales figures. When it comes to optimizing a work space for focus and efficiency, business leaders would be wise to prioritize the supply of plentiful natural light with custom window treatments.
3. Better Sleep and Energy Levels
A seemingly contradictory truth is that the more natural light one receives during the day, the more high-quality sleep they generally get at night. This is because our circadian rhythms need to be reset on a daily basis for optimal health. As we experience sunlight in the morning, it acts as a cue to kick off many physiological processes, which eventually leads to more restful sleep. The linkage between natural light and sleep has been verified in numerous publications.
4. Improved and Stabilized Mood
Seasonal Affective Disorder (SAD) affects millions of Americans every year, particularly during the fall and winter months. This cyclical type of depression results from decreased intake of natural light as the days get shorter.
This demonstrates another example of the strong impact of natural light on health – many psychiatrists recommend at least 30 minutes of sunlight exposure per day to patients to help reduce symptoms of depression. For those with busy work schedules, the only way to make this recommendation a reality is through the use of custom blinds that allow for natural light entrance into their workplace.
How to Harness Natural Light
Taking advantage of available natural light is not only beneficial to each member of your team – it’s vital to their health. Maximize the potential of your space to supply this critical resource to your team by implementing a custom window treatment.
Architectural Window Treatments offers a wide range of custom blinds and shades perfectly crafted to fit the specifications of your windows. Available in a variety of styles and materials, cordless and motorized options, finding the right balance of natural light is simple and streamlined. Our staff can provide expert guidance based on your needs and offer precision installation for all types of custom blinds, shades, drapery, and automated window treatments.
Contact us today – we’ll help you let the light in.
